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Today I am writing a quick blog post about simple ideas and changes that will allow you to begin the process of losing a few pounds at a time and getting healthier in 2021. I myself began the process of working on my health and weight back in the middle months of 2020 just prior to getting sick with heart issues and then Covid 19 hit me hard. I had lost about 15 pounds by making some small changes and was beginning to feel the physical effects (positive) of the small weight loss and changes the wife and I had made to our diet plan, exercise routine and activity. When Covid hit me in December of 2020, the weight started flying off literally as I have since dropped about 30 pounds so far and things are starting to level off now as I am healing daily, gaining my appetite back and strength a day at a time. I plan to continue to lose weight, get lean and work on total health in 2021. I am not talking going crazy and becoming a gym rat, just small simple changes that will help me live a

  2020 was a tough year for me physically as I was faced with multiple health conditions that truly tested my physical, mental and spiritual durability. As the year wound down along came the COVID 19 virus and it took major hold on me attacking my health, lungs and body. The biggest challenge was mentally as the virus took its toll on my breathing, energy levels and the other problems it created. It eventually becomes a mental battle when your energy levels are squashed and it wears you out just to take a bath, dress or walk into the kitchen. We got sick about a week before Christmas Day and things escalated from there quickly. COVID started out slow but began to roll along and challenged my health quickly. Next thing you know, I am in the hospital like many people have been fighting for my health and future. As a career coach and teacher I have always spoken to my student athletes about being a fighter and suddenly I had to stand to my own words and fight. And a fight it has be