Skip to main content

Posts

Showing posts with the label depression

Dump Them Now- Five Signs To Avoid In A New Relationship

 Today I am writing about toxic relationships that people have and how they destroy families, friendships, marriages and cause chaos.  I have been fortunate in my life to find a loving and wonderful wife that seeks a great relationship with me.  We get along mostly, disagree at times, but in the end we are together and strong.  I see this in many of my friends and family as well.  Positive, supporting and loving relationships that are far from perfect, but in the scheme of things are solid.  Then comes the reason I am writing this today as I see so many toxic relationships, people unhappy, angry, upset and constantly fighting. These are very unhealthy and will eventually destroy the relationship, create hostility and resentment which leads to divorce, breaking up or worse (possible abuse).  I put together a quick list of five warning signs you should avoid once you see them come to light.  As soon as one of these pops up, you best get out now or eventually face chaos, fighting, anger a

Cleansing Activity- Closing the Doors of Our Past

** Please Read All of this top to bottom and try what I have given you.  I promise it will help you (if you are open to cleansing) and really focus on it.  I would appreciate any feedback on the process and any comments that you would like to leave for me and my readers **.  Today I am giving you a relaxation activity designed to help you cleanse your mind, body and soul of open wounds from our past. These inhibitors of your future are sitting behind open doors constantly reminding you of your past, pestering you about your current situation and holding you back from a bright future.  These doors are open and flowing negative energy into your life and are holding you back from being the wonderful person God created you to be.  To get rid of these bad memories, negative thoughts, relationship issues, anger, fear, envy, self-loathing, pride fullness, disappointments and anything else standing in your future you must put them behind you.   Most of these events, emotions, and internalized

Dealing With Anxiety and Depression

Dealing With Anxiety and Depression Let us begin this topic by stating how real and aggressive anxiety and depression are in the lives of millions of people of all ages.  Anxiety and depression often go unnoticed by people close to those that are suffering until it is too late.  These are two leading causes of death and health risk in the world.  Being anxious and depressed can go hand in hand and are a double whammy that is hard to overcome in life.  Let's look at a few of the many symptoms of anxiety and depression before talking about dealing with it. 1- Feelings of hopelessness, worthlessness and pessimism 2- Mood swings, not sleeping, shutting down mentally 3- Difficulty with decisions, lack of confidence, and irritability 4- Mental, physical and spiritual health issues These are just some of the major symptoms and signs that I could find as I made my list. At some point, I think we all have faced depression and anxiety in life. Major causes of anxiety and depression are life