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Creating awareness of your current professional career growth and direction begins with knowing your own routines, habits and results.  We go to work and before you know it the day has come and gone with the results we may not have desired or planned for once the morning started.  There is only a set amount of time in a work day that we can devote to getting work done, doing our jobs and getting the results that both we and the company desire.  Finding ways to become more productive both at work and in your personal life will benefit you and make you more productive at both.  Thinking back to some of the things you have learned through the years from parents, teachers, coaches, mentors, leaders and friends that you once did is a good way to see where you currently stand.   Have you changed, backed off of how you used to be, are you as driven, have your priorities aligned differently now from where they once were.  These things can get in the way and many times it is a new habit we have

Today I am writing a quick blog post about simple ideas and changes that will allow you to begin the process of losing a few pounds at a time and getting healthier in 2021. I myself began the process of working on my health and weight back in the middle months of 2020 just prior to getting sick with heart issues and then Covid 19 hit me hard. I had lost about 15 pounds by making some small changes and was beginning to feel the physical effects (positive) of the small weight loss and changes the wife and I had made to our diet plan, exercise routine and activity. When Covid hit me in December of 2020, the weight started flying off literally as I have since dropped about 30 pounds so far and things are starting to level off now as I am healing daily, gaining my appetite back and strength a day at a time. I plan to continue to lose weight, get lean and work on total health in 2021. I am not talking going crazy and becoming a gym rat, just small simple changes that will help me live a