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Showing posts with the label stress

Physical, Mental and Spiritual Impact of Tragic Events

Today I am writing a brief post about one of the hardest times in my life.  I was coaching at a local high school and halfway through the season our head coach and my good friend passed away suddenly and unexpected.  This was a huge loss for his family, students, athletes and the community as a whole.  I am going to go into all the details of what happened, but instead will talk about the loss of a dear friend and coach and how the coaching staff and team responded to that loss.  Losing important people in out lives is never easy and brings a rush of emotion that we deal with for sometimes months or even years.  I was the offensive coordinator at the time so when my friend passed I was asked to continue the season as the interim head coach.  I remember the conversation with the principal when he asked me to take things and finish the season.   I gladly took the responsibility not because it was a chance to take the program over.  It was the right thing to do in honor of my friend, play

Showing Empathy During a Tough Conversation Builds Bridges

Today I am talking about having a tough conversation with people and how being empathetic and showing you respect and care about what they are saying goes a long ways to building a bridge that can help you gain some type of agreement.  That agreement may be to agree, disagree or table the topic but using these little techniques will make you a better listener, talker and communicator when having tough conversations.  We face those in life with family, friends, co-workers and at times even strangers.  Knowing how to handle these situations with a calm heart and cool head are the key to getting some results from all that drama.   As a high school teacher and coach, I see this all the time with what I call "teenage drama".  I work with my kids on social skills, communication, manners and learning peer pressure to avoidance to just walk away.  I tell them did you physically hear it, see it or touch it.  If not then avoid it and walk away.  Most drama gets started by another perso

Balancing Home Life, Work and Play- Five Tips to Pull it Off

Today I am writing about one of the biggest problems, issues, conflicts or whatever you call it we have as adults. Balancing work and everyday life is a daily challenge, chore and task that at times can get the best of us. I have been working as an adult now for well over 35+ years and have already transitioned through the various cycles we see in our life cycle as adults, parents, working people and all the other stages we enter and leave in our life. During all of these stages of life one monster was always in the way and that was finding a way to balance home life, work and play. First lets define how I see balance in the parts of your daily life. Work-life balance is basically the concept or way that you prioritize your time, energy and commitment to work, family and fun activity. It is a way to encourage you to divide your time in a way that is best for you and the family. The benefits of prioritizing work-life balance include increased productivity, higher work engagement,

Parents and Teachers Guide- Surviving and Thriving in Covid Times

  Today I am writing about remote learning and giving some basic ideas and tips on how as parents we can not only survive but thrive during this Covid 19 mess.  As a career teacher it has been a daily learning experience for myself and my students.  It is up and down roller coaster ride of positives, negatives and in between.  With the various stages of Covid, spikes, slow downs and the gaps in between kids have learned 100% online, hybrid learning, and some even in class fulltime.  It is frustrating as a teacher and parent as it has added even more stress, anxiety, and tasks to our daily schedules that are already jam packed. I did some research and put together a simple list of things that have worked for me as a teacher and have helped the students and parents I teach to do a good job of maintaining grades, assignments, and online schedules.  It has been very challenging and is not the best option for most kids, but it is what it is for now.  As parents and teachers our options are