Heavenlynotice.com

Today I am writing about the four main parts of my life that equal up to 100% of good spiritual, mental and physical fitness.  This is my list and may vary from what you think are your top four.  For me all of these are necessary for me to live my life with vigor, intent and pursue my dreams.  These four areas are Faith, Family, Friends and Fitness.  I will explain each and how it applies to my overall well being, goals and inner self.  We all have things that drive us, traits, behaviors, beliefs and actions that define us to our family, friends and community.  These four are my main definers and are equal parts to the overall well being of my spirit, mental and physical condition.   I have not always been focused on all of these and they probably were not equal parts.  My faith defines me and drives my interactions, behaviors and thought process with people.  My family is a priority and taking care of them, being a good father, husband, brother, cousin and all those other roles is ver

Today we are talking about ten essential job and life skills that are a must in todays world of work to remain competitive, grow and drive your life and career to meet your financial goals.  Most of these come with time, energy, experience and just putting in the hours on the job learning.  As a high school teacher trying to prepare students for how they want to work, live and play after graduation I always spend time teaching these ten principles, having them complete job skill assessments, personal inventories, learning style inventories and identifying their strengths and areas of opportunity.  We all have specific areas of strength that guide our daily work ethic and help to deliver results needed to be successful on the job and in the career. We all have areas of growth or opportunity areas that we must also attack and work to grow as these may be holding us back in life, on the job and in relationships.  Taking an active role in understanding your current skill set, being open an

Some of my readers may or may not know that 2020 was a very tough year for me and my family.  I personally have battled heart issues, covid and other sickness since September of 2020.  I had three hospital stays, a couple of real scares as far as living another day and this has took a toll on me mentally, physically and spiritually.  But it did force me to take a hard look at my past, present and future growth in all three of these areas that are required for us to function healthy in life each day.  Taking this hard look will enable me to build a brighter future in all three areas of my existence.  You may not need all three, but for me they go tit for tat and connect the dots of the life style I live.  I must have all three to be strong of mind, body and soul.  Everyone writes a bunch of new year resolutions that they intend to work on for the new year and go flying into the new year all fired up and on a mission.  Then soon, the mission becomes less important by day as things begin

  2020 was a tough year for me physically as I was faced with multiple health conditions that truly tested my physical, mental and spiritual durability. As the year wound down along came the COVID 19 virus and it took major hold on me attacking my health, lungs and body. The biggest challenge was mentally as the virus took its toll on my breathing, energy levels and the other problems it created. It eventually becomes a mental battle when your energy levels are squashed and it wears you out just to take a bath, dress or walk into the kitchen. We got sick about a week before Christmas Day and things escalated from there quickly. COVID started out slow but began to roll along and challenged my health quickly. Next thing you know, I am in the hospital like many people have been fighting for my health and future. As a career coach and teacher I have always spoken to my student athletes about being a fighter and suddenly I had to stand to my own words and fight. And a fight it has be