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Today I am writing a quick blog post about simple ideas and changes that will allow you to begin the process of losing a few pounds at a time and getting healthier in 2021. I myself began the process of working on my health and weight back in the middle months of 2020 just prior to getting sick with heart issues and then Covid 19 hit me hard. I had lost about 15 pounds by making some small changes and was beginning to feel the physical effects (positive) of the small weight loss and changes the wife and I had made to our diet plan, exercise routine and activity. When Covid hit me in December of 2020, the weight started flying off literally as I have since dropped about 30 pounds so far and things are starting to level off now as I am healing daily, gaining my appetite back and strength a day at a time. I plan to continue to lose weight, get lean and work on total health in 2021. I am not talking going crazy and becoming a gym rat, just small simple changes that will help me live a

Today I am writing about ways you can declutter your life for the 2021 year moving forward. These are all simple, basic ideas that will allow you to take some of the things off your bucket list or honey do list for the guys. I have a long list of things to complete, declutter and move on from that will take some pressure off of me, the family and allow us to move on and press forward. Clutter is not just all those things we have collected through the years laying around in the closets, garage, storage buildings and drawers. We get clutter in our lives physically, mentally, spiritually and things we gather. We hold onto these things for emotional reasons many times or just in case we need it down the road. Reminds me of my grandmother who saved every ounce of bacon grease, fatback and leftovers she could pack into an old can or jar. Might need it for a rainy day, right. So with this said I am taking a look at how I can declutter my life, get rid of some stuff and clear that lis

Some of my readers may or may not know that 2020 was a very tough year for me and my family.  I personally have battled heart issues, covid and other sickness since September of 2020.  I had three hospital stays, a couple of real scares as far as living another day and this has took a toll on me mentally, physically and spiritually.  But it did force me to take a hard look at my past, present and future growth in all three of these areas that are required for us to function healthy in life each day.  Taking this hard look will enable me to build a brighter future in all three areas of my existence.  You may not need all three, but for me they go tit for tat and connect the dots of the life style I live.  I must have all three to be strong of mind, body and soul.  Everyone writes a bunch of new year resolutions that they intend to work on for the new year and go flying into the new year all fired up and on a mission.  Then soon, the mission becomes less important by day as things begin